A Sweet Soup for Having a Healthy Period

Tong Sui 糖水 are one of the sweetest gifts of Cantonese cuisine. This one is perfect for enjoying during your time of month - replenish iron, nourish blood and qi, and show your digestion some love.

Tong Sui 糖水 are sweet dessert soups that are significantly healthier than their western counterparts, and are enjoyed with their health properties in mind.

Red Bean Soup 红豆沙 is one of the most popular ones - consumed on holidays, to wrap up meals, and is prized for it’s nutritional profile and healthy fibers. However, it’s also a perfect soup to show your body some love and nourishment when you’re on your period. Here’s why:

1. Replenishes Blood (Supports Qi and Blood)

• Red beans (adzuki beans) are rich in iron, which helps replenish blood loss during menstruation and supports healthy blood production. This is particularly important for women who experience heavy periods or fatigue.

• In Traditional Chinese Medicine (TCM), red beans are believed to strengthen the spleen and nourish blood, which is essential for overall vitality.